Understanding your relationship with alcohol is the first step to quitting drinking. It's important to recognize the signs of alcohol abuse and to talk to your healthcare provider about your alcohol use. With the right support, you can make changes to your environment and lifestyle that will help you avoid triggers and stay on track. The mission of SAMHSA is to lead public health and service delivery initiatives that promote mental health, prevent substance abuse, and provide treatment and support to promote recovery, while ensuring equitable access and better outcomes.
Keeping a diary of your progress can be a great way to stay motivated and remind yourself why you want to quit drinking. For most people, the withdrawal symptoms associated with quitting alcohol are only temporary and will go away quickly once you start feeling the benefits of giving up alcohol. Quitting alcohol can be a difficult process, but it is possible with the right support and resources. If you or someone you know is struggling with alcohol use disorder, alcohol abuse, or alcoholism, it's important to make the decision to stop drinking as soon as possible.
With the right help, you can make positive changes in your life that will help you stay sober.