Alcohol misuse can have a significant impact on mental health, and it's not uncommon for people to experience depression after they stop drinking. Fortunately, there are several evidence-based treatment options available for people who suffer from depression after they stop drinking. But why do depression and alcohol addiction seem to go hand in hand? And what causes depression after you stop drinking? In this article, we'll explore the link between alcohol and depression, as well as the treatment options available for people who stopped drinking and are now depressed.When someone drinks heavily for weeks, months, or years, they may experience unwanted physical and mental symptoms when they try to stop. This is because alcohol misuse changes the way the brain works.
These symptoms, also known as withdrawal, can be mild or severe. Drinking to cope with depression may provide some short-term relief, but even moderate levels of alcohol consumption can worsen symptoms of depression.Feelings of depression after you stop drinking are a completely normal, if uncomfortable, side effect of long-term alcohol use. Another way to explain why he stopped drinking and is now depressed is to say that the depression started first. If any of these symptoms cause you distress, interfere with your daily life, or lead you to consider drinking again, seeking professional help to manage depression and substance use disorder can provide substantial relief.
Treatment Options for Depression After Stopping DrinkingRehab centers that offer dual diagnostic care often offer a dynamic approach to treating depression after drinking.
This type of care combines evidence-based treatments for both substance use disorder and mental health issues. Treatment options may include cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), medication management, and family therapy.CBT is a type of psychotherapy that helps people identify and change negative thought patterns that contribute to their depression. DBT is a type of CBT that focuses on helping people regulate their emotions and develop healthier coping skills. Medication management involves taking medications prescribed by a doctor to help manage symptoms of depression.Family therapy can also be beneficial for people who stopped drinking and are now depressed.
This type of therapy helps family members understand how addiction affects their loved one's life and how they can support them in recovery. It also helps family members learn how to set healthy boundaries and communicate more effectively.
ConclusionDepression in people with alcohol use disorder can be a sign of a mental illness that has been present from the start, or it can develop after they stop drinking. All too often, the side effects of stopping drinking cause people to return to active consumption and worsen depressive symptoms. If depression isn't treated after they stop drinking, people may begin to feel that a life in recovery isn't pleasant or worthwhile.
If any of these symptoms cause you distress, interfere with your daily life, or lead you to consider drinking again, seeking professional help to manage depression and substance use disorder can provide substantial relief.