It is possible to reduce or even stop drinking alcohol in the long run, but it can be a difficult process. When you are trying to break a habit-forming substance like alcohol, it is important to find ways to distract yourself from old habits and break the pattern. Withdrawal symptoms can occur even if you used to drink at low levels, so it is important to be aware of the triggers and reasons for drinking. Knowing more about these can help you plan ways to control the urge to drink.
A small drink won't delay your progress too much, but it is best to avoid drinking to oblivion. If you are concerned about your alcohol consumption, it is best to contact your local family doctor for help. It can be difficult to give up a big part of your social life and all the people you drink with, but it is important to remember that sobriety is a commitment to a healthier life. You may feel uncomfortable the first time you tell yourself that you are not a person who drinks alcohol, but this will become part of your identity.
Changing alcohol consumption habits together with someone else can be beneficial as it allows both of you to support each other and increase motivation and responsibility. It is also important to learn about the withdrawal symptoms that may occur when going from drinking too much to not drinking at all, and where to get help. Even if you have only been drinking a little, there may be some short-term effects when you stop drinking.
Talking openlyabout your relationship with alcohol can also encourage other people to explore their own drinking habits.
If you make a mistake and have a drink after leaving the bottle for 30 days, this doesn't undo the previous 30 days. There are many resources available that offer useful ideas about support strategies and tips on how to control your alcohol use.