The Benefits of Quitting Alcohol: Is it Good for You?

Fortunately, the stomach can recover quickly once alcohol consumption has stopped. In a few weeks, you may experience an improvement in overall digestive health, including a reduction in stomach ulcers, heartburn, and acid reflux. Additionally, you may find that your energy levels and sleep quality improve.

Stopping alcohol

for 30 days or more can reduce factors such as joint pain, headaches, and body aches, according to Scheller.

Developing an alcohol-free lifestyle and achieving long-term sobriety requires much more effort than simply stopping drinking. So when do drinks with friends turn into a full-fledged alcohol addiction? How do you know if you're an alcoholic? We would be happy to discuss alcohol detoxification and the abstinence schedule with you, as well as to explore the treatment options and programs available for chronic alcohol use. Moreover, abstaining from alcohol can help you burn excess weight faster since it interferes with metabolism. From phrases like “it's 5 o'clock somewhere” to work-related cocktails, social pressure to consume alcohol seems to be at an all-time high. Studies have also linked alcohol consumption to a higher risk of stroke, especially in people younger than 45. Furthermore, regular drinkers often lack important nutrients due to alcohol's interference with nutrition, making them more susceptible to pneumonia and other infections, as well as poor wound healing. Quitting drinking can also help reverse negative effects on cognitive functions, including those related to problem solving, memory, and attention.

Since alcohol is often made with inflammatory ingredients such as sugar and wheat, and mixed beverages often include added sugars, stretching with sobriety also helps avoid these additional triggers for inflammation. Additionally, because alcohol can damage cells and cause changes in DNA that increase the risk of certain types of cancer - especially liver, colon and rectum cancers - quitting drinking can help reduce your risk of developing these diseases. Finally, since alcohol is a depressant, it can unbalance the sleep cycle by slowing down the nervous system.

Sophia Streeby
Sophia Streeby

Addiction recovery expert from experience and training - I want to help others Quit drinking alcohol and find freedom from addiction daily.