How Much Weight Can You Lose By Quitting Drinking?

Quitting drinking can be a great way to lose weight, but it's important to understand how much weight you can expect to lose. Depending on how much you drink, you could lose anywhere from one to two pounds per week. If you're drinking two 12-ounce light beers a night, for example, you could lose nearly 2 pounds in 31 days. Skipping two glasses of wine at night could save you 7,750 calories in 31 days, which could help you lose just over 2 pounds.

Even if you only have one beer with dinner every night, that's still about 100 calories per day. For 1 week, that equates to 700 calories. If you eliminate that beer every night for an entire month, you would eliminate more than 3000 calories. Someone who drinks 3 to 4 beers a day would consume 9,000 to 12,000 fewer calories per month.

These figures would be even higher if regular non-light beers were consumed. Reducing your calorie intake by 500 to 1000 Kcal a day can lead to a weight loss of one to two pounds per week. For those who want to stop drinking, weight loss calculators can provide more accurate guidance on how many calories and how much alcohol they'll need to cut down to lose weight. It's important not to try to lose more than a pound or two a week, as you still need enough food to fuel your body.

The kilos won't come off automatically when you quit drinking, although it will make it much easier. If your ultimate goal is to lose weight, excessive alcohol consumption will likely interfere. Considering calories, it's clear that quitting alcohol and losing weight go hand in hand. Contrary to what many people believe, alcohol contains a lot of calories that can derail your weight-loss efforts.

A study shows that short-term alcohol withdrawal improves cardiovascular health, lowers blood pressure and weight, and improves insulin sensitivity. We make it easy for you to participate in a clinical trial on weight management and you will have access to the latest treatments that are not yet available worldwide, and we are involved in the search for a cure. How quickly you lose weight after quitting alcohol will also depend on several factors, including your starting point. If you want to lose one pound of body fat per week, it's recommended that you reduce your caloric intake by approximately 500 calories a day.

Every time someone embarks on a weight-loss journey, it's recommended that they cut back on alcohol, but long-term studies don't guarantee that this will work.

Sophia Streeby
Sophia Streeby

Addiction recovery expert from experience and training - I want to help others Quit drinking alcohol and find freedom from addiction daily.