Quitting alcohol can be a daunting task, but it doesn't have to be. Certified alcohol coach Simon Chapple has developed a structured approach to help people become completely alcohol-free, for now or forever. In his book How to Stop Drinking in 50 Days, Chapple explains how alcohol affects humans chemically, physiologically and psychologically, from first drinks to chronic alcoholism. He also provides an inspiring vision of sober adventure and the rewards of a life without alcohol.
The book is designed to set readers up for success and put them in a place where they can be alcohol-free. It covers eight critical areas of life that will improve when you give up alcohol, and provides tools to reprogram your subconscious mind so that you can have the control and mental strength needed to permanently stop drinking. On days 1 to 25, readers are asked to honestly discuss the impact that alcohol has had on their lives, examine the reasons why they drink, and provide them with the best strategy for successfully quitting alcohol. On days 26th to 50th, they are asked to commit to taking a break from alcohol, taking each step with one chapter per day and answering any questions that arise.
The book also includes self-diagnosis tools for those who want to reduce their alcohol consumption or eliminate it completely. It is an inspiring, ambitious and highly relatable narrative that defends the benefits of sobriety with a three-pronged approach that combines the author's personal experience, fact-based reporting and contributions from expert sources and self-help advice. If you're looking for a way to quit drinking alcohol in 50 days, How to Stop Drinking in 50 Days is an excellent resource. It provides a structured approach that will help you become completely alcohol-free and enjoy the rewards of a life without alcohol.