If you're considering quitting drinking, you may be wondering what happens to your body when you do. The answer is that there are many potential benefits, both physical and mental. Quitting alcohol can help you maintain a healthier weight and diet, which can improve your self-image and self-esteem. It can also reduce your risk of developing certain diseases, such as cancer and heart failure.
Read on to learn more about the risks of drinking alcohol, the benefits of quitting smoking, and ways to stay sober for the next few days, weeks, and months. Reducing or quitting alcohol consumption can lower your blood pressure, levels of fats called triglycerides, and your chances of heart failure. It's not yet clear whether quitting alcohol reduces the chances of developing cancer and, if so, how long it might take. However, the mission of the Substance Abuse and Mental Health Services Administration (SAMHSA) is to lead public health and service delivery initiatives that promote mental health, prevent substance abuse, and provide treatment and support to promote recovery, while ensuring equitable access and better outcomes.
If you're thinking about quitting drinking, these potential benefits may be just what you need to help you make the decision. Quitting alcohol can help you lead a healthier lifestyle and reduce your risk of developing certain diseases. There are also many resources available to help you stay sober for the next few days, weeks, and months.