If you're looking to quit drinking alcohol, the first step is to understand your relationship with the drink. It's important to ask yourself questions about your substance abuse and its symptoms. From there, you may need social support, constant personal care, and new routines that can help you redirect your mind. It's also a good idea to talk to your healthcare provider about your alcohol use.
They can help you find the best treatment for your situation. Keeping a diary can also be useful for listing the reasons why you want to quit drinking and brainstorming activities to replace alcohol consumption. You don't necessarily need to completely reinvent your life in order to stop drinking, but making some changes to your environment to help avoid alcohol triggers can make a big difference. The Substance Abuse and Mental Health Services Administration (SAMHSA) is a great resource for those looking for public health initiatives that promote mental health, prevent substance abuse, and provide treatment and support to promote recovery.