What Can I Replace Alcohol With? - Natural Alternatives to Alcohol Addiction

What to drink instead of alcohol? If you're looking to reduce your alcohol consumption, there are plenty of other natural alternatives to alcohol addiction. Dopamine can be released in other ways, such as through exercise, sexual intercourse, and even the consumption of certain foods. Exercising releases endorphins, which create feelings of happiness and euphoria.1 This surprises many people, since sometimes exercise has the stigma of being a boring or painstaking activity. However, the fact is that exercise releases endorphins that are responsible for feelings of euphoria and happiness, just like alcohol.

In fact, many people refer to a good workout as the “runner's high.” The physical and mental effects of exercise can actually mimic the feeling you feel when you drink alcohol. If you're new to exercise, you don't have to go for a run or lift weights to release endorphins. Maybe try taking a dance class or going for a walk in nature. Anything that gets you moving and increases your heart rate will work.

Just make sure you find something you like, so you're more likely to stick with it in the long run. Natural stimulants such as guarana and ginseng have been used for thousands of years by people from all cultures and countries. These ingredients are known to increase energy, alertness, focus and overall focus, and can be found in a variety of beverages and other products. They can also help reduce stress and anxiety. Kombucha is a fermented tea rich in probiotics and B vitamins. This drink has numerous health benefits, such as improving digestion, increasing energy levels, and even helping with depression and anxiety.3 Kombucha tea is a great alternative to alcohol if you're looking for an energy boost and fun the old fashioned way.

It's essentially like drinking a carbonated soft drink rich in probiotics. Kombucha is available in most health food stores and even in some grocery stores. Be sure to look for brands that are low in sugar, as kombucha can sometimes be very sweetened, something you should consider if you're trying to avoid sugar. Kombucha is also an excellent alternative if you're looking for drinks that give you energy without the side effects of alcohol, but that still have some mood-altering properties. As we age, it's easy to feel like we need more caffeine than an alcoholic beverage after a tiring day. Caffeine is a natural stimulant that can help improve energy, focus and concentration.

It has also been shown to have anti-inflammatory effects and can help reduce the risk of diseases, such as cancer, if consumed in moderation.4 There are many different caffeinated beverages that give you energy without alcohol available, from coffee and tea to energy drinks and even chocolate. It is recommended to choose sources of caffeine that are natural and healthy. This includes coffee, green tea, matcha, cacao (dark chocolate), yerba mate, and black tea. Avoid energy drinks that are high in sugar and artificial ingredients. Beetroot juice is a natural source of nitrates, which are converted to nitric oxide in the body.

Nitric oxide helps widen blood vessels and improve circulation, which improves oxygen supply to muscles.5 This translates into greater endurance for athletes and greater vasodilation (widening of blood vessels), and is beneficial for people with circulatory problems. Beetroot juice has also been shown to improve cognitive function, which greatly benefits students, business people, and other professionals. It has been shown to improve concentration, memory retention and focus. Alcohol-free alternatives are an obvious first suggestion; they include beverages such as non-alcoholic beers, gins, and more. Non-alcoholic beverages are especially useful for those looking to stop drinking on a regular basis, as they offer something very similar to real beverages and serve as a smoother transition away from regular alcoholic beverages. If you're going out, a good rule of thumb is to ask where you're going so you can take a look at the menu in advance and make sure there are non-alcoholic beverage options. Coconut water is a great alternative to alcohol because it helps you rehydrate without the negative side effects of alcohol. Matcha tea forms are great alternative beverages that give you energy without alcohol because they contain L-theanine, an amino acid that has a calming effect on the mind. Shrubs are somewhat similar to kombucha, offering a unique, spicy flavor that can be an effective substitute for alcoholic beverages, especially when drunk with food. If you need to carry out an alcohol detoxification program, you may decide that you want to have the ongoing support of your addiction treatment team then you are ideal for alcohol rehabilitation as an inpatient.

Sophia Streeby
Sophia Streeby

Addiction recovery expert from experience and training - I want to help others Quit drinking alcohol and find freedom from addiction daily.